One guided 45 minute
class that includes all of the most powerful tools for hitting peak states of daily energy, focus, health & vitality.
We start our session with a short guided moment of stillness to ease our busy minds and connect with inner tranquility.
We seamlessly transition into guided breathing to oxygenate our brain & body to increase mental focus and physical energy.
We awaken the body with movements designed to both loosen and strengthen musculature while circulating oxygenated blood to relieve any underlying tension.
A simple gratitude practice designed to widen the doorway to our hearts and enhance our vibration throughout the day.
A cold dip to quickly and naturally boost our energy levels. Increasing dopamine and norepinephrine in our brain while also strengthening our immunity by activating the lympatic system.