One guided 45 minute
class that includes all of the most powerful tools for hitting peak states of daily energy, focus, health & vitality.
Meditation
We start our session with a short guided moment of stillness to ease our busy minds and connect with inner tranquility.
Breathwork
We seamlessly transition into guided breathing to oxygenate our brain & body to increase mental focus and physical energy.
Movement
We awaken the body with movements designed to both loosen and strengthen musculature while circulating oxygenated blood to relieve any underlying tension.
Heart
A simple gratitude practice designed to widen the doorway to our hearts and enhance our vibration throughout the day.
Cold
A cold dip to quickly and naturally boost our energy levels. Increasing dopamine and norepinephrine in our brain while also strengthening our immunity by activating the lympatic system.
