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One guided 45 minute
that includes all of the most powerful tools for hitting peak states of daily energy, focus, health & vitality.


We start our session with a short guided moment of stillness to ease our busy minds and connect with inner tranquility.


We seamlessly transition into guided breathing to oxygenate our brain & body to increase mental focus and physical energy.


We awaken the body with movements designed to both loosen and strengthen musculature while circulating oxygenated blood to relieve any underlying tension.


A  simple gratitude practice designed to widen the doorway to our hearts and enhance our vibration throughout the day.


A cold dip to quickly and naturally boost our energy levels. Increasing dopamine and norepinephrine in our brain while also strengthening our immunity by activating the lympatic system.

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